3160 Kerner Blvd. San Rafael, CA 94901 USA

(415) 233-8862

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COME GET BASEBALL AND SOFTBALL STRONG!

Designed by Taylor Lewis of TL Strength & Academy of Total Performance specifically for young baseball and softball players. This workout program focuses on functional strength, stability, conditioning, and injury prevention to help players get ready for a successful Spring season. 

 

 

SCHEDULE: 

Nov 12 - Feb 1

MONDAY, WEDNESDAY, SATURDAY

OR

TUESDAY, THURSDAY, SATURDAY

 

WEEKDAYS: 7:00 - 8:30pm

WEEKENDS: 9:00 - 10:30am

  • 1 hour of physical training

  • 30 minutes of hitting practice

  • For the final 2 weeks, we will incorporate a short throwing program to help players build arm strength for the upcoming season. 

PRICE:

$475

AGES: 11-14